Wheat Flour is a good source of thiamin, niacin, iron, and vitamin B6. It works as a decent source of numerous vitamins as well as minerals, including selenium, phosphorus, copper, manganese, and folate. Enriched with natural vitamins as well as minerals, it has finer texture and boosted shelf life. It is one of the most adaptable grains when it comes to nutritious value as well as health. Wheat Flour can be found all over the world and is much easy to incorporate in the daily diet. It comes with ton of health benefits such as controlling obesity, refining the metabolism in the body, precluding type 2 diabetes, lessening chronic tenderness.