The health benefits of Basmati Rice are numerous as it provides energy, stops obesity, prevents cancer, provide skin care, controls blood pressure, prevents Alzheimerâs Disease, improves metabolism etc. Also, it can relieve the symptoms of Irritable Bowel Syndrome, stops chronic constipation, modulates body temperature. The health benefits of rice include its capacity to deliver instant energy, control and progress bowel movements, stabilize blood sugar levels etc. Basmati Rice comes with catch and alluring aroma, which draws all foodie. This rice variety can be served with various Indian and Chinese cuisines. Almost all dinner parties and toothsome lunches at home are incomplete without this rice.